Social Media may be bad for your health. Please interact with all Social Media channels responsibly.

5 Simple Ways to Cut Back on Social Media | PCMag

Tips for quitting social media marketing include¹²:

1. Make the social network annoying to use by using strategies to reduce friction.
2. Block the app entirely if other methods don’t work.
3. Replace your social media habit with another one to save time.
4. Disable notifications to cut back on social media usage.
5. Track your usage and set a goal for reducing it.
6. Block, lock, and delete social media accounts.
7. Set time limits in mobile apps.

Dr. Melanie Trowbridge, ND, LAc is currently on sabbatical. If you need a records request, please contact her @ (425) 647-4249.